Nutritional Information on Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 1132
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% Daily Value*
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| Total Fat 60g | 91% | ||||||||||
| Saturated Fat 22g | 110% | ||||||||||
| Cholesterol 304mg | 101% | ||||||||||
| Sodium 331mg | 13% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 139g | 277% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.8154 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.59343 mg | 39% |
| Riboflavin | 1.32729 mg | 78% |
| Niacin | 19.58772 mg | 97% |
| Vitamin B6 | 2.06115 mg | 103% |
| Vitamin B12 | 13.0464 mcg | 217% |
| Folate | 45.3 mcg | 11% |
| Food Folate | 45.3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 45.3 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 54.36 mg | 5% |
| Iron | 16.9422 mg | 94% |
| Magnesium | 117.78 mg | 29% |
| Phosphorus | 1232.16 mg | 123% |
| Potassium | 2033.97 mg | 84% |
| Sodium | 330.69 mg | 13% |
| Zinc | 32.8878 mg | 219% |
| Copper | 0.73386 mg | 36% |
| Manganese | 0 mg | 0% |
| Selenium | 45.3 mcg | 64% |
Fats | %DV | |
| Total Fat | 59.6148 mg | 91% |
| Saturated Fat | 22.0611 mg | 110% |
| Monounsaturated Fat | 31.3929 mg | ~ |
| Polyunsaturated Fat | 2.0838 mg | ~ |
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