Nutritional Information on Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 250
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 67mg | 22% | ||||||||||
| Sodium 73mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 61% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.131 mg | 8% |
| Riboflavin | 0.293 mg | 17% |
| Niacin | 4.324 mg | 21% |
| Vitamin B6 | 0.455 mg | 22% |
| Vitamin B12 | 2.88 mcg | 48% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 3.74 mg | 20% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 272 mg | 27% |
| Potassium | 449 mg | 18% |
| Sodium | 73 mg | 3% |
| Zinc | 7.26 mg | 48% |
| Copper | 0.162 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 10 mcg | 14% |
Fats | %DV | |
| Total Fat | 13.16 mg | 20% |
| Saturated Fat | 4.87 mg | 24% |
| Monounsaturated Fat | 6.93 mg | ~ |
| Polyunsaturated Fat | 0.46 mg | ~ |
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