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Beef Products > Beef, variety meats and by-products, liver, raw
Nutritional Information on Beef, variety meats and by-products, liver, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 135
|
% Daily Value*
|
|
Total Fat 4g
|
5%
|
|
Saturated Fat 1g
|
6%
|
|
Cholesterol 275mg
|
91%
|
|
Sodium 69mg
|
2%
|
|
Total Carboydrates 4g
|
1%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 20g
|
40%
|
|
|
Vitamin A
|
337%
|
|
Vitamin C
|
2%
|
|
Iron
|
27%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
16898 IU |
337% |
| Retinol |
4948 mcg |
|
| Retional Activity Equivalent |
4968 mcg |
|
| Alpha Carotene |
11 mcg |
|
| Beta Carotene |
232 mcg |
|
| Beta Cryptoxanthin |
13 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.3 mg |
2% |
| Vitamin E |
0.38 mg |
1% |
| Vitamin K |
3.1 mcg |
5% |
| Thiamin |
0.189 mg |
12% |
| Riboflavin |
2.755 mg |
162% |
| Niacin |
13.175 mg |
65% |
| Vitamin B6 |
1.083 mg |
54% |
| Vitamin B12 |
59.3 mcg |
988% |
| Folate |
290 mcg |
72% |
| Food Folate |
290 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
290 mcg |
~ |
| Pantothenic Acid |
7.173 mcg |
71% |
|
Minerals | %DV |
| Calcium |
5 mg |
0% |
| Iron |
4.9 mg |
27% |
| Magnesium |
18 mg |
4% |
| Phosphorus |
387 mg |
38% |
| Potassium |
313 mg |
13% |
| Sodium |
69 mg |
2% |
| Zinc |
4 mg |
26% |
| Copper |
9.755 mg |
487% |
| Manganese |
0.31 mg |
15% |
| Selenium |
39.7 mcg |
56% |
|
Fats | %DV |
| Total Fat |
3.63 mg |
5% |
| Saturated Fat |
1.233 mg |
6% |
| Monounsaturated Fat |
0.479 mg |
~ |
| Polyunsaturated Fat |
0.465 mg |
~ |
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