Nutritional Information on Beef, variety meats and by-products, liver, cooked, braised
Serving Sizes:100 grams
1 slice ( yield from 100g raw liver) (68 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 191
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 396mg | 132% | ||||||||||
| Sodium 79mg | 3% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 58% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 31714 IU | 634% |
| Retinol | 9428 mcg | |
| Retional Activity Equivalent | 9442 mcg | |
| Alpha Carotene | 11 mcg | |
| Beta Carotene | 162 mcg | |
| Beta Cryptoxanthin | 11 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.9 mg | 3% |
| Vitamin E | 0.51 mg | 1% |
| Vitamin K | 3.3 mcg | 5% |
| Thiamin | 0.194 mg | 12% |
| Riboflavin | 3.425 mg | 201% |
| Niacin | 17.525 mg | 87% |
| Vitamin B6 | 1.017 mg | 50% |
| Vitamin B12 | 70.58 mcg | 1176% |
| Folate | 253 mcg | 63% |
| Food Folate | 253 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 253 mcg | ~ |
| Pantothenic Acid | 7.11 mcg | 71% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 6.54 mg | 36% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 497 mg | 49% |
| Potassium | 352 mg | 14% |
| Sodium | 79 mg | 3% |
| Zinc | 5.3 mg | 35% |
| Copper | 14.283 mg | 714% |
| Manganese | 0.356 mg | 17% |
| Selenium | 36.1 mcg | 51% |
Fats | %DV | |
| Total Fat | 5.26 mg | 8% |
| Saturated Fat | 1.696 mg | 8% |
| Monounsaturated Fat | 0.647 mg | ~ |
| Polyunsaturated Fat | 0.639 mg | ~ |
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