Nutritional Information on Beef, variety meats and by-products, liver, cooked, pan-fried
Serving Sizes:100 grams
1 slice (yield from 112g raw liver) (81 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 175
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 381mg | 127% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 26088 IU | 521% |
| Retinol | 7728 mcg | |
| Retional Activity Equivalent | 7744 mcg | |
| Alpha Carotene | 11 mcg | |
| Beta Carotene | 182 mcg | |
| Beta Cryptoxanthin | 21 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.46 mg | 1% |
| Vitamin K | 3.9 mcg | 6% |
| Thiamin | 0.177 mg | 11% |
| Riboflavin | 3.425 mg | 201% |
| Niacin | 17.475 mg | 87% |
| Vitamin B6 | 1.027 mg | 51% |
| Vitamin B12 | 83.13 mcg | 1385% |
| Folate | 260 mcg | 65% |
| Food Folate | 260 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 260 mcg | ~ |
| Pantothenic Acid | 6.943 mcg | 69% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 6.17 mg | 34% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 485 mg | 48% |
| Potassium | 351 mg | 14% |
| Sodium | 77 mg | 3% |
| Zinc | 5.23 mg | 34% |
| Copper | 14.588 mg | 729% |
| Manganese | 0.356 mg | 17% |
| Selenium | 32.8 mcg | 46% |
Fats | %DV | |
| Total Fat | 4.68 mg | 7% |
| Saturated Fat | 1.493 mg | 7% |
| Monounsaturated Fat | 0.653 mg | ~ |
| Polyunsaturated Fat | 0.581 mg | ~ |
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