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Nutrition > Beef Products > Beef, variety meats and by-products, lungs, cooked, braised

Nutritional Information on Beef, variety meats and by-products, lungs, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 120

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 277mg

92%

Sodium 101mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	54%
Iron	30%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	39 IU	0%
Retinol	12 mcg
Retional Activity Equivalent	12 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	32.7 mg	54%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.035 mg	2%
Riboflavin	0.143 mg	8%
Niacin	2.492 mg	12%
Vitamin B6	0.02 mg	1%
Vitamin B12	2.59 mcg	43%
Folate	8 mcg	2%
Food Folate	8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8 mcg	~
Pantothenic Acid	0.623 mcg	6%

Minerals		%DV
Calcium	11 mg	1%
Iron	5.4 mg	30%
Magnesium	10 mg	2%
Phosphorus	178 mg	17%
Potassium	173 mg	7%
Sodium	101 mg	4%
Zinc	1.64 mg	10%
Copper	0.221 mg	11%
Manganese	0.015 mg	0%
Selenium	50.3 mcg	71%

Fats		%DV
Total Fat	3.7 mg	5%
Saturated Fat	1.27 mg	6%
Monounsaturated Fat	0.95 mg	~
Polyunsaturated Fat	0.51 mg	~