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Nutrition > Beef Products > Beef, variety meats and by-products, mechanically separated beef, raw

Nutritional Information on Beef, variety meats and by-products, mechanically separated beef, raw

Serving Sizes:

100 grams
1 oz (28 grams)
8 oz (227 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 77

% Daily Value*

Total Fat 7g

10%

Saturated Fat 3g

16%

Cholesterol 59mg

19%

Sodium 16mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 4g

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.02016 mg	1%
Riboflavin	0.03304 mg	1%
Niacin	0.71288 mg	3%
Vitamin B6	0.0812 mg	4%
Vitamin B12	0.7168 mcg	11%
Folate	1.4 mcg	0%
Food Folate	1.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.4 mcg	~
Pantothenic Acid	0.07812 mcg	0%

Minerals		%DV
Calcium	135.8 mg	13%
Iron	1.5876 mg	8%
Magnesium	4.76 mg	1%
Phosphorus	90.72 mg	9%
Potassium	77.56 mg	3%
Sodium	15.96 mg	0%
Zinc	1.0024 mg	6%
Copper	0.01568 mg	0%
Manganese	0.00336 mg	0%
Selenium	5.796 mcg	8%

Fats		%DV
Total Fat	6.5856 mg	10%
Saturated Fat	3.2984 mg	16%
Monounsaturated Fat	2.3632 mg	~
Polyunsaturated Fat	0.2128 mg	~