Nutritional Information on Beef, variety meats and by-products, mechanically separated beef, raw
Serving Sizes:100 grams
1 oz (28 grams)
8 oz (227 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 8 oz (227 grams)
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| Amount Per Serving | |||||||||||
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Calories: 626
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% Daily Value*
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| Total Fat 53g | 82% | ||||||||||
| Saturated Fat 27g | 133% | ||||||||||
| Cholesterol 474mg | 158% | ||||||||||
| Sodium 129mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 34g | 67% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.16344 mg | 10% |
| Riboflavin | 0.26786 mg | 15% |
| Niacin | 5.77942 mg | 28% |
| Vitamin B6 | 0.6583 mg | 32% |
| Vitamin B12 | 5.8112 mcg | 96% |
| Folate | 11.35 mcg | 2% |
| Food Folate | 11.35 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.35 mcg | ~ |
| Pantothenic Acid | 0.63333 mcg | 6% |
Minerals | %DV | |
| Calcium | 1100.95 mg | 110% |
| Iron | 12.8709 mg | 71% |
| Magnesium | 38.59 mg | 9% |
| Phosphorus | 735.48 mg | 73% |
| Potassium | 628.79 mg | 26% |
| Sodium | 129.39 mg | 5% |
| Zinc | 8.1266 mg | 54% |
| Copper | 0.12712 mg | 6% |
| Manganese | 0.02724 mg | 1% |
| Selenium | 46.989 mcg | 67% |
Fats | %DV | |
| Total Fat | 53.3904 mg | 82% |
| Saturated Fat | 26.7406 mg | 133% |
| Monounsaturated Fat | 19.1588 mg | ~ |
| Polyunsaturated Fat | 1.7252 mg | ~ |
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