Nutritional Information on Beef, variety meats and by-products, mechanically separated beef, raw
Serving Sizes:100 grams
1 oz (28 grams)
8 oz (227 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 276
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% Daily Value*
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| Total Fat 24g | 36% | ||||||||||
| Saturated Fat 12g | 58% | ||||||||||
| Cholesterol 209mg | 69% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 29% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.072 mg | 4% |
| Riboflavin | 0.118 mg | 6% |
| Niacin | 2.546 mg | 12% |
| Vitamin B6 | 0.29 mg | 14% |
| Vitamin B12 | 2.56 mcg | 42% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.279 mcg | 2% |
Minerals | %DV | |
| Calcium | 485 mg | 48% |
| Iron | 5.67 mg | 31% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 324 mg | 32% |
| Potassium | 277 mg | 11% |
| Sodium | 57 mg | 2% |
| Zinc | 3.58 mg | 23% |
| Copper | 0.056 mg | 2% |
| Manganese | 0.012 mg | 0% |
| Selenium | 20.7 mcg | 29% |
Fats | %DV | |
| Total Fat | 23.52 mg | 36% |
| Saturated Fat | 11.78 mg | 58% |
| Monounsaturated Fat | 8.44 mg | ~ |
| Polyunsaturated Fat | 0.76 mg | ~ |
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