Nutritional Information on Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Serving Sizes:100 grams
1 package (396 grams)
1 serving (56 grams)
1 steak (56 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 serving (56 grams)
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| Amount Per Serving | |||||||||||
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Calories: 173
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% Daily Value*
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| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 6g | 32% | ||||||||||
| Cholesterol 40mg | 13% | ||||||||||
| Sodium 38mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1176 mg | 0% |
| Vitamin K | 0.952 mcg | 1% |
| Thiamin | 0.02184 mg | 1% |
| Riboflavin | 0.08624 mg | 5% |
| Niacin | 2.56648 mg | 12% |
| Vitamin B6 | 0.13776 mg | 6% |
| Vitamin B12 | 1.5176 mcg | 25% |
| Folate | 3.92 mcg | 0% |
| Food Folate | 3.92 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.92 mcg | ~ |
| Pantothenic Acid | 0.19824 mcg | 1% |
Minerals |
%DV | |
| Calcium | 6.72 mg | 0% |
| Iron | 1.0416 mg | 5% |
| Magnesium | 8.96 mg | 2% |
| Phosphorus | 74.48 mg | 7% |
| Potassium | 130.48 mg | 5% |
| Sodium | 38.08 mg | 1% |
| Zinc | 2.0328 mg | 13% |
| Copper | 0.03528 mg | 1% |
| Manganese | 0.00952 mg | 0% |
| Selenium | 7.28 mcg | 10% |
Fats |
%DV | |
| Total Fat | 15.12 mg | 23% |
| Saturated Fat | 6.46128 mg | 32% |
| Monounsaturated Fat | 6.18128 mg | ~ |
| Polyunsaturated Fat | 0.27328 mg | ~ |
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