Nutrition >
Beef Products > Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 212
|
% Daily Value*
|
|
Total Fat 8g
|
12%
|
|
Saturated Fat 3g
|
15%
|
|
Cholesterol 80mg
|
26%
|
|
Sodium 52mg
|
2%
|
|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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|
Protein 33g
|
65%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
15%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.43 mg |
1% |
| Vitamin K |
1.5 mcg |
2% |
| Thiamin |
0.065 mg |
4% |
| Riboflavin |
0.217 mg |
12% |
| Niacin |
4.926 mg |
24% |
| Vitamin B6 |
0.323 mg |
16% |
| Vitamin B12 |
2.53 mcg |
42% |
| Folate |
11 mcg |
2% |
| Food Folate |
11 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.641 mcg |
6% |
|
Minerals | %DV |
| Calcium |
14 mg |
1% |
| Iron |
2.83 mg |
15% |
| Magnesium |
21 mg |
5% |
| Phosphorus |
198 mg |
19% |
| Potassium |
256 mg |
10% |
| Sodium |
52 mg |
2% |
| Zinc |
7.61 mg |
50% |
| Copper |
0.12 mg |
6% |
| Manganese |
0.011 mg |
0% |
| Selenium |
32.3 mcg |
46% |
|
Fats | %DV |
| Total Fat |
8.07 mg |
12% |
| Saturated Fat |
3.053 mg |
15% |
| Monounsaturated Fat |
3.436 mg |
~ |
| Polyunsaturated Fat |
0.282 mg |
~ |
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