Nutritional Information on Beef, cured, corned beef, brisket, cooked

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 251

% Daily Value*

Total Fat 19g

29%

Saturated Fat 6g

31%

Cholesterol 98mg

32%

Sodium 1134mg

47%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 18g

36%

Vitamin A	0%		Vitamin C	0%
Iron	10%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.16 mg	0%
Vitamin K	1.5 mcg	2%
Thiamin	0.026 mg	1%
Riboflavin	0.17 mg	10%
Niacin	3.03 mg	15%
Vitamin B6	0.23 mg	11%
Vitamin B12	1.63 mcg	27%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.42 mcg	4%

Minerals		%DV
Calcium	8 mg	0%
Iron	1.86 mg	10%
Magnesium	12 mg	3%
Phosphorus	125 mg	12%
Potassium	145 mg	6%
Sodium	1134 mg	47%
Zinc	4.58 mg	30%
Copper	0.154 mg	7%
Manganese	0.022 mg	1%
Selenium	32.8 mcg	46%

Fats		%DV
Total Fat	18.98 mg	29%
Saturated Fat	6.34 mg	31%
Monounsaturated Fat	9.22 mg	~
Polyunsaturated Fat	0.67 mg	~