Nutritional Information on Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 273
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% Daily Value*
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| Total Fat 17g | 26% | ||||||||||
| Saturated Fat 7g | 34% | ||||||||||
| Cholesterol 87mg | 28% | ||||||||||
| Sodium 62mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 1.7 mcg | 2% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.22 mg | 12% |
| Niacin | 3.68 mg | 18% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 2.51 mcg | 41% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.36 mcg | 3% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 2.73 mg | 15% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 211 mg | 21% |
| Potassium | 323 mg | 13% |
| Sodium | 62 mg | 2% |
| Zinc | 6.06 mg | 40% |
| Copper | 0.106 mg | 5% |
| Manganese | 0.016 mg | 0% |
| Selenium | 20.7 mcg | 29% |
Fats | %DV | |
| Total Fat | 17.37 mg | 26% |
| Saturated Fat | 6.85 mg | 34% |
| Monounsaturated Fat | 7.41 mg | ~ |
| Polyunsaturated Fat | 0.63 mg | ~ |
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