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Nutrition > Beef Products > Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Nutritional Information on Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 273

% Daily Value*

Total Fat 17g

26%

Saturated Fat 7g

34%

Cholesterol 87mg

28%

Sodium 62mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

54%

Vitamin A	0%		Vitamin C	0%
Iron	15%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.18 mg	0%
Vitamin K	1.7 mcg	2%
Thiamin	0.08 mg	5%
Riboflavin	0.22 mg	12%
Niacin	3.68 mg	18%
Vitamin B6	0.33 mg	16%
Vitamin B12	2.51 mcg	41%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0.36 mcg	3%

Minerals		%DV
Calcium	9 mg	0%
Iron	2.73 mg	15%
Magnesium	23 mg	5%
Phosphorus	211 mg	21%
Potassium	323 mg	13%
Sodium	62 mg	2%
Zinc	6.06 mg	40%
Copper	0.106 mg	5%
Manganese	0.016 mg	0%
Selenium	20.7 mcg	29%

Fats		%DV
Total Fat	17.37 mg	26%
Saturated Fat	6.85 mg	34%
Monounsaturated Fat	7.41 mg	~
Polyunsaturated Fat	0.63 mg	~