Nutritional Information on Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 grams)
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Calories: 913
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% Daily Value*
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| Total Fat 61g | 94% | ||||||||||
| Saturated Fat 24g | 118% | ||||||||||
| Cholesterol 292mg | 97% | ||||||||||
| Sodium 204mg | 8% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 84g | 168% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5966 mg | 1% |
| Vitamin K | 5.652 mcg | 9% |
| Thiamin | 0.2198 mg | 14% |
| Riboflavin | 0.628 mg | 36% |
| Niacin | 10.5818 mg | 52% |
| Vitamin B6 | 0.8478 mg | 42% |
| Vitamin B12 | 7.693 mcg | 128% |
| Folate | 21.98 mcg | 5% |
| Food Folate | 21.98 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 21.98 mcg | ~ |
| Pantothenic Acid | 1.0048 mcg | 10% |
Minerals | %DV | |
| Calcium | 21.98 mg | 2% |
| Iron | 7.9442 mg | 44% |
| Magnesium | 65.94 mg | 16% |
| Phosphorus | 678.24 mg | 67% |
| Potassium | 813.26 mg | 33% |
| Sodium | 204.1 mg | 8% |
| Zinc | 18.7144 mg | 124% |
| Copper | 0.33912 mg | 16% |
| Manganese | 0.0471 mg | 2% |
| Selenium | 73.162 mcg | 104% |
Fats | %DV | |
| Total Fat | 61.2928 mg | 94% |
| Saturated Fat | 23.6442 mg | 118% |
| Monounsaturated Fat | 27.2552 mg | ~ |
| Polyunsaturated Fat | 2.1038 mg | ~ |
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