Nutritional Information on Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 247
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% Daily Value*
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| Total Fat 17g | 25% | ||||||||||
| Saturated Fat 6g | 32% | ||||||||||
| Cholesterol 79mg | 26% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1615 mg | 0% |
| Vitamin K | 1.53 mcg | 2% |
| Thiamin | 0.0595 mg | 3% |
| Riboflavin | 0.17 mg | 10% |
| Niacin | 2.8645 mg | 14% |
| Vitamin B6 | 0.2295 mg | 11% |
| Vitamin B12 | 2.0825 mcg | 34% |
| Folate | 5.95 mcg | 1% |
| Food Folate | 5.95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.95 mcg | ~ |
| Pantothenic Acid | 0.272 mcg | 2% |
Minerals | %DV | |
| Calcium | 5.95 mg | 0% |
| Iron | 2.1505 mg | 11% |
| Magnesium | 17.85 mg | 4% |
| Phosphorus | 183.6 mg | 18% |
| Potassium | 220.15 mg | 9% |
| Sodium | 55.25 mg | 2% |
| Zinc | 5.066 mg | 33% |
| Copper | 0.0918 mg | 4% |
| Manganese | 0.01275 mg | 0% |
| Selenium | 19.805 mcg | 28% |
Fats | %DV | |
| Total Fat | 16.592 mg | 25% |
| Saturated Fat | 6.4005 mg | 32% |
| Monounsaturated Fat | 7.378 mg | ~ |
| Polyunsaturated Fat | 0.5695 mg | ~ |
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