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Nutrition > Beef Products > Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 grams)

Amount Per Serving

Calories: 575

% Daily Value*

Total Fat 27g

40%

Saturated Fat 10g

47%

Cholesterol 246mg

81%

Sodium 185mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 79g

157%

Vitamin A	0%		Vitamin C	0%
Iron	41%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3696 mg	1%
Vitamin K	4.224 mcg	7%
Thiamin	0.1848 mg	12%
Riboflavin	0.5808 mg	34%
Niacin	9.7944 mg	48%
Vitamin B6	0.7656 mg	38%
Vitamin B12	6.864 mcg	114%
Folate	21.12 mcg	5%
Food Folate	21.12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	21.12 mcg	~
Pantothenic Acid	0.9504 mcg	9%

Minerals		%DV
Calcium	15.84 mg	1%
Iron	7.4184 mg	41%
Magnesium	60.72 mg	15%
Phosphorus	636.24 mg	63%
Potassium	752.4 mg	31%
Sodium	184.8 mg	7%
Zinc	18.1896 mg	121%
Copper	0.31416 mg	15%
Manganese	0.04488 mg	2%
Selenium	64.68 mcg	92%

Fats		%DV
Total Fat	26.6112 mg	40%
Saturated Fat	9.5832 mg	47%
Monounsaturated Fat	12.276 mg	~
Polyunsaturated Fat	0.792 mg	~