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Nutrition > Beef Products > Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 185

% Daily Value*

Total Fat 9g

13%

Saturated Fat 3g

15%

Cholesterol 79mg

26%

Sodium 60mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.119 mg	0%
Vitamin K	1.36 mcg	2%
Thiamin	0.0595 mg	3%
Riboflavin	0.187 mg	11%
Niacin	3.1535 mg	15%
Vitamin B6	0.2465 mg	12%
Vitamin B12	2.21 mcg	36%
Folate	6.8 mcg	1%
Food Folate	6.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.8 mcg	~
Pantothenic Acid	0.306 mcg	3%

Minerals		%DV
Calcium	5.1 mg	0%
Iron	2.3885 mg	13%
Magnesium	19.55 mg	4%
Phosphorus	204.85 mg	20%
Potassium	242.25 mg	10%
Sodium	59.5 mg	2%
Zinc	5.8565 mg	39%
Copper	0.10115 mg	5%
Manganese	0.01445 mg	0%
Selenium	20.825 mcg	29%

Fats		%DV
Total Fat	8.568 mg	13%
Saturated Fat	3.0855 mg	15%
Monounsaturated Fat	3.9525 mg	~
Polyunsaturated Fat	0.255 mg	~