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Nutrition > Beef Products > Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 218

% Daily Value*

Total Fat 10g

15%

Saturated Fat 4g

18%

Cholesterol 93mg

31%

Sodium 70mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

59%

Vitamin A	0%		Vitamin C	0%
Iron	15%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.14 mg	0%
Vitamin K	1.6 mcg	2%
Thiamin	0.07 mg	4%
Riboflavin	0.22 mg	12%
Niacin	3.71 mg	18%
Vitamin B6	0.29 mg	14%
Vitamin B12	2.6 mcg	43%
Folate	8 mcg	2%
Food Folate	8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8 mcg	~
Pantothenic Acid	0.36 mcg	3%

Minerals		%DV
Calcium	6 mg	0%
Iron	2.81 mg	15%
Magnesium	23 mg	5%
Phosphorus	241 mg	24%
Potassium	285 mg	11%
Sodium	70 mg	2%
Zinc	6.89 mg	45%
Copper	0.119 mg	5%
Manganese	0.017 mg	0%
Selenium	24.5 mcg	35%

Fats		%DV
Total Fat	10.08 mg	15%
Saturated Fat	3.63 mg	18%
Monounsaturated Fat	4.65 mg	~
Polyunsaturated Fat	0.3 mg	~