Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 steak (Yield from 418 g raw meat) (270 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 213
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 40mg | 13% | ||||||||||
| Sodium 54mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 65% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 1% |
| Vitamin K | 1.6 mcg | 2% |
| Thiamin | 0.067 mg | 4% |
| Riboflavin | 0.195 mg | 11% |
| Niacin | 4.667 mg | 23% |
| Vitamin B6 | 0.322 mg | 16% |
| Vitamin B12 | 2.43 mcg | 40% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.649 mcg | 6% |
Minerals | %DV | |
| Calcium | 19 mg | 1% |
| Iron | 2.76 mg | 15% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 200 mg | 20% |
| Potassium | 264 mg | 11% |
| Sodium | 54 mg | 2% |
| Zinc | 7.61 mg | 50% |
| Copper | 0.114 mg | 5% |
| Manganese | 0.011 mg | 0% |
| Selenium | 30.9 mcg | 44% |
Fats | %DV | |
| Total Fat | 8.01 mg | 12% |
| Saturated Fat | 3.152 mg | 15% |
| Monounsaturated Fat | 3.444 mg | ~ |
| Polyunsaturated Fat | 0.296 mg | ~ |
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