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Nutrition > Beef Products > Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 steak (yield from 418g raw meat) (270 grams)

Amount Per Serving

Calories: 553

% Daily Value*

Total Fat 19g

29%

Saturated Fat 7g

35%

Cholesterol 186mg

62%

Sodium 146mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 90g

179%

Vitamin A	0%		Vitamin C	0%
Iron	42%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.161 mg	3%
Vitamin K	4.05 mcg	6%
Thiamin	0.1809 mg	12%
Riboflavin	0.5616 mg	33%
Niacin	13.068 mg	65%
Vitamin B6	0.8586 mg	42%
Vitamin B12	6.534 mcg	108%
Folate	29.7 mcg	7%
Food Folate	29.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	29.7 mcg	~
Pantothenic Acid	1.7658 mcg	17%

Minerals		%DV
Calcium	43.2 mg	4%
Iron	7.614 mg	42%
Magnesium	59.4 mg	14%
Phosphorus	553.5 mg	55%
Potassium	720.9 mg	30%
Sodium	145.8 mg	6%
Zinc	21.6 mg	144%
Copper	0.3105 mg	15%
Manganese	0.0324 mg	1%
Selenium	91.8 mcg	131%

Fats		%DV
Total Fat	18.873 mg	29%
Saturated Fat	7.1469 mg	35%
Monounsaturated Fat	8.0406 mg	~
Polyunsaturated Fat	0.6588 mg	~