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Nutrition > Beef Products > Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 174

% Daily Value*

Total Fat 6g

Saturated Fat 2g

11%

Cholesterol 59mg

19%

Sodium 46mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

56%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3655 mg	1%
Vitamin K	1.275 mcg	2%
Thiamin	0.05695 mg	3%
Riboflavin	0.1768 mg	10%
Niacin	4.114 mg	20%
Vitamin B6	0.2703 mg	13%
Vitamin B12	2.057 mcg	34%
Folate	9.35 mcg	2%
Food Folate	9.35 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9.35 mcg	~
Pantothenic Acid	0.5559 mcg	5%

Minerals		%DV
Calcium	13.6 mg	1%
Iron	2.397 mg	13%
Magnesium	18.7 mg	4%
Phosphorus	174.25 mg	17%
Potassium	226.95 mg	9%
Sodium	45.9 mg	1%
Zinc	6.8 mg	45%
Copper	0.09775 mg	4%
Manganese	0.0102 mg	0%
Selenium	28.9 mcg	41%

Fats		%DV
Total Fat	5.9415 mg	9%
Saturated Fat	2.24995 mg	11%
Monounsaturated Fat	2.5313 mg	~
Polyunsaturated Fat	0.2074 mg	~