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Nutrition > Beef Products > Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 205

% Daily Value*

Total Fat 7g

10%

Saturated Fat 3g

13%

Cholesterol 69mg

23%

Sodium 54mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 33g

66%

Vitamin A	0%		Vitamin C	0%
Iron	15%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.43 mg	1%
Vitamin K	1.5 mcg	2%
Thiamin	0.067 mg	4%
Riboflavin	0.208 mg	12%
Niacin	4.84 mg	24%
Vitamin B6	0.318 mg	15%
Vitamin B12	2.42 mcg	40%
Folate	11 mcg	2%
Food Folate	11 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11 mcg	~
Pantothenic Acid	0.654 mcg	6%

Minerals		%DV
Calcium	16 mg	1%
Iron	2.82 mg	15%
Magnesium	22 mg	5%
Phosphorus	205 mg	20%
Potassium	267 mg	11%
Sodium	54 mg	2%
Zinc	8 mg	53%
Copper	0.115 mg	5%
Manganese	0.012 mg	0%
Selenium	34 mcg	48%

Fats		%DV
Total Fat	6.99 mg	10%
Saturated Fat	2.647 mg	13%
Monounsaturated Fat	2.978 mg	~
Polyunsaturated Fat	0.244 mg	~