Nutritional Information on Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 grams)
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Calories: 1124
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% Daily Value*
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| Total Fat 89g | 137% | ||||||||||
| Saturated Fat 35g | 176% | ||||||||||
| Cholesterol 289mg | 96% | ||||||||||
| Sodium 214mg | 8% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 74g | 147% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1884 mg | 12% |
| Riboflavin | 0.5966 mg | 35% |
| Niacin | 9.5456 mg | 47% |
| Vitamin B6 | 0.7536 mg | 37% |
| Vitamin B12 | 7.3162 mcg | 121% |
| Folate | 21.98 mcg | 5% |
| Food Folate | 21.98 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 21.98 mcg | ~ |
| Pantothenic Acid | 0.9106 mcg | 9% |
Minerals | %DV | |
| Calcium | 25.12 mg | 2% |
| Iron | 7.3476 mg | 40% |
| Magnesium | 56.52 mg | 14% |
| Phosphorus | 587.18 mg | 58% |
| Potassium | 731.62 mg | 30% |
| Sodium | 213.52 mg | 8% |
| Zinc | 18.3062 mg | 122% |
| Copper | 0.30458 mg | 15% |
| Manganese | 0.04396 mg | 2% |
| Selenium | 68.766 mcg | 98% |
Fats | %DV | |
| Total Fat | 89.49 mg | 137% |
| Saturated Fat | 35.2936 mg | 176% |
| Monounsaturated Fat | 39.878 mg | ~ |
| Polyunsaturated Fat | 3.0144 mg | ~ |
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