Nutritional Information on Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 grams)
3 oz (85 grams)
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 244
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 91mg | 30% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.23 mg | 13% |
| Niacin | 3.57 mg | 17% |
| Vitamin B6 | 0.28 mg | 14% |
| Vitamin B12 | 2.58 mcg | 43% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.34 mcg | 3% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 2.79 mg | 15% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 226 mg | 22% |
| Potassium | 273 mg | 11% |
| Sodium | 77 mg | 3% |
| Zinc | 7.39 mg | 49% |
| Copper | 0.115 mg | 5% |
| Manganese | 0.017 mg | 0% |
| Selenium | 23.5 mcg | 33% |
Fats | %DV | |
| Total Fat | 13.8 mg | 21% |
| Saturated Fat | 5.18 mg | 25% |
| Monounsaturated Fat | 6.46 mg | ~ |
| Polyunsaturated Fat | 0.36 mg | ~ |
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