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Nutrition > Beef Products > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 252

% Daily Value*

Total Fat 16g

25%

Saturated Fat 6g

32%

Cholesterol 81mg

26%

Sodium 40mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

49%

Vitamin A	0%		Vitamin C	0%
Iron	11%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4335 mg	1%
Vitamin K	1.53 mcg	2%
Thiamin	0.05015 mg	3%
Riboflavin	0.14535 mg	8%
Niacin	3.48925 mg	17%
Vitamin B6	0.24055 mg	12%
Vitamin B12	1.8105 mcg	30%
Folate	7.65 mcg	1%
Food Folate	7.65 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.65 mcg	~
Pantothenic Acid	0.48535 mcg	4%

Minerals		%DV
Calcium	13.6 mg	1%
Iron	2.057 mg	11%
Magnesium	16.15 mg	4%
Phosphorus	147.9 mg	14%
Potassium	196.35 mg	8%
Sodium	39.95 mg	1%
Zinc	5.661 mg	37%
Copper	0.08415 mg	4%
Manganese	0.0085 mg	0%
Selenium	22.95 mcg	32%

Fats		%DV
Total Fat	16.2945 mg	25%
Saturated Fat	6.4158 mg	32%
Monounsaturated Fat	6.94875 mg	~
Polyunsaturated Fat	0.6018 mg	~