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Nutrition > Beef Products > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 297

% Daily Value*

Total Fat 19g

29%

Saturated Fat 8g

37%

Cholesterol 95mg

31%

Sodium 47mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.51 mg	1%
Vitamin K	1.8 mcg	3%
Thiamin	0.059 mg	3%
Riboflavin	0.171 mg	10%
Niacin	4.105 mg	20%
Vitamin B6	0.283 mg	14%
Vitamin B12	2.13 mcg	35%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0.571 mcg	5%

Minerals		%DV
Calcium	16 mg	1%
Iron	2.42 mg	13%
Magnesium	19 mg	4%
Phosphorus	174 mg	17%
Potassium	231 mg	9%
Sodium	47 mg	1%
Zinc	6.66 mg	44%
Copper	0.099 mg	4%
Manganese	0.01 mg	0%
Selenium	27 mcg	38%

Fats		%DV
Total Fat	19.17 mg	29%
Saturated Fat	7.548 mg	37%
Monounsaturated Fat	8.175 mg	~
Polyunsaturated Fat	0.708 mg	~