Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving Sizes:100 grams
1 roast (yield from 1528 g raw meat) (1095 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 roast (yield from 1528 g raw meat) (1095 grams)
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Calories: 3394
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% Daily Value*
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| Total Fat 228g | 350% | ||||||||||
| Saturated Fat 90g | 448% | ||||||||||
| Cholesterol 1128mg | 375% | ||||||||||
| Sodium 504mg | 20% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 314g | 627% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5.8035 mg | 19% |
| Vitamin K | 20.805 mcg | 34% |
| Thiamin | 0.5913 mg | 39% |
| Riboflavin | 2.00385 mg | 117% |
| Niacin | 43.78905 mg | 218% |
| Vitamin B6 | 3.0441 mg | 152% |
| Vitamin B12 | 25.5135 mcg | 425% |
| Folate | 98.55 mcg | 24% |
| Food Folate | 98.55 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 98.55 mcg | ~ |
| Pantothenic Acid | 6.1758 mcg | 61% |
Minerals | %DV | |
| Calcium | 164.25 mg | 16% |
| Iron | 26.8275 mg | 149% |
| Magnesium | 197.1 mg | 49% |
| Phosphorus | 1872.45 mg | 187% |
| Potassium | 2485.65 mg | 103% |
| Sodium | 503.7 mg | 20% |
| Zinc | 70.6275 mg | 470% |
| Copper | 1.19355 mg | 59% |
| Manganese | 0.1095 mg | 5% |
| Selenium | 285.795 mcg | 408% |
Fats | %DV | |
| Total Fat | 227.6505 mg | 350% |
| Saturated Fat | 89.6367 mg | 448% |
| Monounsaturated Fat | 97.9368 mg | ~ |
| Polyunsaturated Fat | 8.4096 mg | ~ |
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