Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving Sizes:100 grams
1 roast (yield from 1528 g raw meat) (1095 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 310
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% Daily Value*
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| Total Fat 21g | 31% | ||||||||||
| Saturated Fat 8g | 40% | ||||||||||
| Cholesterol 103mg | 34% | ||||||||||
| Sodium 46mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.53 mg | 1% |
| Vitamin K | 1.9 mcg | 3% |
| Thiamin | 0.054 mg | 3% |
| Riboflavin | 0.183 mg | 10% |
| Niacin | 3.999 mg | 19% |
| Vitamin B6 | 0.278 mg | 13% |
| Vitamin B12 | 2.33 mcg | 38% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.564 mcg | 5% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 2.45 mg | 13% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 171 mg | 17% |
| Potassium | 227 mg | 9% |
| Sodium | 46 mg | 1% |
| Zinc | 6.45 mg | 43% |
| Copper | 0.109 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 26.1 mcg | 37% |
Fats | %DV | |
| Total Fat | 20.79 mg | 31% |
| Saturated Fat | 8.186 mg | 40% |
| Monounsaturated Fat | 8.944 mg | ~ |
| Polyunsaturated Fat | 0.768 mg | ~ |
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