Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Serving Sizes:100 grams
1 roast (yield from 1675 g raw meat) (1236 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 roast (yield from 1675 g raw meat) (1236 grams)
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| Amount Per Serving | |||||||||||
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Calories: 2410
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% Daily Value*
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| Total Fat 72g | 110% | ||||||||||
| Saturated Fat 27g | 135% | ||||||||||
| Cholesterol 705mg | 234% | ||||||||||
| Sodium 680mg | 28% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 412g | 824% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4.944 mg | 16% |
| Vitamin K | 17.304 mcg | 28% |
| Thiamin | 0.87756 mg | 58% |
| Riboflavin | 2.5338 mg | 149% |
| Niacin | 59.68644 mg | 298% |
| Vitamin B6 | 3.81924 mg | 190% |
| Vitamin B12 | 27.81 mcg | 463% |
| Folate | 135.96 mcg | 33% |
| Food Folate | 135.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 135.96 mcg | ~ |
| Pantothenic Acid | 8.13288 mcg | 81% |
Minerals | %DV | |
| Calcium | 210.12 mg | 21% |
| Iron | 34.2372 mg | 190% |
| Magnesium | 271.92 mg | 67% |
| Phosphorus | 2558.52 mg | 255% |
| Potassium | 3337.2 mg | 139% |
| Sodium | 679.8 mg | 28% |
| Zinc | 99.9924 mg | 666% |
| Copper | 1.33488 mg | 66% |
| Manganese | 0.14832 mg | 7% |
| Selenium | 468.444 mcg | 669% |
Fats | %DV | |
| Total Fat | 71.688 mg | 110% |
| Saturated Fat | 27.11784 mg | 135% |
| Monounsaturated Fat | 30.51684 mg | ~ |
| Polyunsaturated Fat | 2.49672 mg | ~ |
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