Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Serving Sizes:100 grams
1 roast (yield from 1675 g raw meat) (1236 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 195
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 57mg | 19% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 66% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 1% |
| Vitamin K | 1.4 mcg | 2% |
| Thiamin | 0.071 mg | 4% |
| Riboflavin | 0.205 mg | 12% |
| Niacin | 4.829 mg | 24% |
| Vitamin B6 | 0.309 mg | 15% |
| Vitamin B12 | 2.25 mcg | 37% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.658 mcg | 6% |
Minerals | %DV | |
| Calcium | 17 mg | 1% |
| Iron | 2.77 mg | 15% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 207 mg | 20% |
| Potassium | 270 mg | 11% |
| Sodium | 55 mg | 2% |
| Zinc | 8.09 mg | 53% |
| Copper | 0.108 mg | 5% |
| Manganese | 0.012 mg | 0% |
| Selenium | 37.9 mcg | 54% |
Fats | %DV | |
| Total Fat | 5.8 mg | 8% |
| Saturated Fat | 2.194 mg | 10% |
| Monounsaturated Fat | 2.469 mg | ~ |
| Polyunsaturated Fat | 0.202 mg | ~ |
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