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Nutrition > Beef Products > Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 283

% Daily Value*

Total Fat 21g

31%

Saturated Fat 8g

40%

Cholesterol 88mg

29%

Sodium 55mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

46%

Vitamin A	0%		Vitamin C	0%
Iron	15%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.17 mg	0%
Vitamin K	1.7 mcg	2%
Thiamin	0.0595 mg	3%
Riboflavin	0.2125 mg	12%
Niacin	2.0825 mg	10%
Vitamin B6	0.221 mg	11%
Vitamin B12	1.9635 mcg	32%
Folate	4.25 mcg	1%
Food Folate	4.25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.25 mcg	~
Pantothenic Acid	0.2635 mcg	2%

Minerals		%DV
Calcium	11.05 mg	1%
Iron	2.703 mg	15%
Magnesium	17 mg	4%
Phosphorus	174.25 mg	17%
Potassium	200.6 mg	8%
Sodium	55.25 mg	2%
Zinc	7.293 mg	48%
Copper	0.1088 mg	5%
Manganese	0.0136 mg	0%
Selenium	21.25 mcg	30%

Fats		%DV
Total Fat	20.519 mg	31%
Saturated Fat	8.1515 mg	40%
Monounsaturated Fat	8.8655 mg	~
Polyunsaturated Fat	0.731 mg	~