Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 334
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% Daily Value*
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| Total Fat 24g | 37% | ||||||||||
| Saturated Fat 10g | 47% | ||||||||||
| Cholesterol 104mg | 34% | ||||||||||
| Sodium 65mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 2 mcg | 3% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.25 mg | 14% |
| Niacin | 2.45 mg | 12% |
| Vitamin B6 | 0.26 mg | 13% |
| Vitamin B12 | 2.31 mcg | 38% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.31 mcg | 3% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 3.18 mg | 17% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 205 mg | 20% |
| Potassium | 236 mg | 9% |
| Sodium | 65 mg | 2% |
| Zinc | 8.58 mg | 57% |
| Copper | 0.128 mg | 6% |
| Manganese | 0.016 mg | 0% |
| Selenium | 25 mcg | 35% |
Fats | %DV | |
| Total Fat | 24.14 mg | 37% |
| Saturated Fat | 9.59 mg | 47% |
| Monounsaturated Fat | 10.43 mg | ~ |
| Polyunsaturated Fat | 0.86 mg | ~ |
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