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Nutrition > Beef Products > Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 313

% Daily Value*

Total Fat 22g

33%

Saturated Fat 9g

43%

Cholesterol 104mg

34%

Sodium 66mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

55%

Vitamin A	0%		Vitamin C	0%
Iron	17%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.07 mg	4%
Riboflavin	0.25 mg	14%
Niacin	2.48 mg	12%
Vitamin B6	0.26 mg	13%
Vitamin B12	2.33 mcg	38%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.32 mcg	3%

Minerals		%DV
Calcium	13 mg	1%
Iron	3.23 mg	17%
Magnesium	20 mg	5%
Phosphorus	208 mg	20%
Potassium	239 mg	9%
Sodium	66 mg	2%
Zinc	8.76 mg	58%
Copper	0.13 mg	6%
Manganese	0.016 mg	0%
Selenium	25.1 mcg	35%

Fats		%DV
Total Fat	21.67 mg	33%
Saturated Fat	8.61 mg	43%
Monounsaturated Fat	9.36 mg	~
Polyunsaturated Fat	0.77 mg	~