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Nutrition > Beef Products > Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional Information on Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 253

% Daily Value*

Total Fat 13g

20%

Saturated Fat 5g

25%

Cholesterol 106mg

35%

Sodium 71mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

62%

Vitamin A	0%		Vitamin C	0%
Iron	20%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.14 mg	0%
Vitamin K	1.7 mcg	2%
Thiamin	0.08 mg	5%
Riboflavin	0.28 mg	16%
Niacin	2.67 mg	13%
Vitamin B6	0.29 mg	14%
Vitamin B12	2.47 mcg	41%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.35 mcg	3%

Minerals		%DV
Calcium	13 mg	1%
Iron	3.68 mg	20%
Magnesium	23 mg	5%
Phosphorus	235 mg	23%
Potassium	263 mg	10%
Sodium	71 mg	2%
Zinc	10.27 mg	68%
Copper	0.148 mg	7%
Manganese	0.018 mg	0%
Selenium	26.7 mcg	38%

Fats		%DV
Total Fat	13.3 mg	20%
Saturated Fat	5.16 mg	25%
Monounsaturated Fat	5.73 mg	~
Polyunsaturated Fat	0.44 mg	~