Nutritional Information on Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Serving Sizes:100 grams
3 oz (85 grams)
1 serving (85 grams)
1 piece, cooked, excluding refuse (264 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 150
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 46mg | 15% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.119 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0935 mg | 6% |
| Riboflavin | 0.2125 mg | 12% |
| Niacin | 3.9355 mg | 19% |
| Vitamin B6 | 0.3315 mg | 16% |
| Vitamin B12 | 1.9295 mcg | 32% |
| Folate | 6.8 mcg | 1% |
| Food Folate | 6.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6.8 mcg | ~ |
| Pantothenic Acid | 0.2805 mcg | 2% |
Minerals | %DV | |
| Calcium | 3.4 mg | 0% |
| Iron | 3.111 mg | 17% |
| Magnesium | 22.1 mg | 5% |
| Phosphorus | 182.75 mg | 18% |
| Potassium | 277.95 mg | 11% |
| Sodium | 60.35 mg | 2% |
| Zinc | 4.3435 mg | 28% |
| Copper | 0.12155 mg | 6% |
| Manganese | 0.0136 mg | 0% |
| Selenium | 8.5 mcg | 12% |
Fats | %DV | |
| Total Fat | 6.256 mg | 9% |
| Saturated Fat | 2.397 mg | 11% |
| Monounsaturated Fat | 2.839 mg | ~ |
| Polyunsaturated Fat | 0.323 mg | ~ |
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