Nutritional Information on Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Serving Sizes:100 grams
3 oz (85 grams)
1 serving (85 grams)
1 piece, cooked, excluding refuse (264 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 177
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 54mg | 18% | ||||||||||
| Sodium 71mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.11 mg | 7% |
| Riboflavin | 0.25 mg | 14% |
| Niacin | 4.63 mg | 23% |
| Vitamin B6 | 0.39 mg | 19% |
| Vitamin B12 | 2.27 mcg | 37% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.33 mcg | 3% |
Minerals | %DV | |
| Calcium | 4 mg | 0% |
| Iron | 3.66 mg | 20% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 215 mg | 21% |
| Potassium | 327 mg | 13% |
| Sodium | 71 mg | 2% |
| Zinc | 5.11 mg | 34% |
| Copper | 0.143 mg | 7% |
| Manganese | 0.016 mg | 0% |
| Selenium | 10 mcg | 14% |
Fats | %DV | |
| Total Fat | 7.36 mg | 11% |
| Saturated Fat | 2.82 mg | 14% |
| Monounsaturated Fat | 3.34 mg | ~ |
| Polyunsaturated Fat | 0.38 mg | ~ |
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