Nutrition >
Beef Products > Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 198
|
% Daily Value*
|
|
Total Fat 6g
|
9%
|
|
Saturated Fat 2g
|
11%
|
|
Cholesterol 59mg
|
19%
|
|
Sodium 56mg
|
2%
|
|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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|
Protein 34g
|
67%
|
|
|
Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
15%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.43 mg |
1% |
| Vitamin K |
1.5 mcg |
2% |
| Thiamin |
0.072 mg |
4% |
| Riboflavin |
0.208 mg |
12% |
| Niacin |
4.906 mg |
24% |
| Vitamin B6 |
0.314 mg |
15% |
| Vitamin B12 |
2.28 mcg |
37% |
| Folate |
11 mcg |
2% |
| Food Folate |
11 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.668 mcg |
6% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
2.87 mg |
15% |
| Magnesium |
23 mg |
5% |
| Phosphorus |
214 mg |
21% |
| Potassium |
279 mg |
11% |
| Sodium |
56 mg |
2% |
| Zinc |
8.38 mg |
55% |
| Copper |
0.112 mg |
5% |
| Manganese |
0.012 mg |
0% |
| Selenium |
39.2 mcg |
56% |
|
Fats | %DV |
| Total Fat |
5.92 mg |
9% |
| Saturated Fat |
2.241 mg |
11% |
| Monounsaturated Fat |
2.521 mg |
~ |
| Polyunsaturated Fat |
0.207 mg |
~ |
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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiledNext Entry:
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
