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Nutrition > Beef Products > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 332

% Daily Value*

Total Fat 26g

40%

Saturated Fat 11g

53%

Cholesterol 84mg

28%

Sodium 49mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0561 mg	3%
Riboflavin	0.19295 mg	11%
Niacin	2.5908 mg	12%
Vitamin B6	0.2295 mg	11%
Vitamin B12	2.4225 mcg	40%
Folate	7.65 mcg	1%
Food Folate	7.65 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.65 mcg	~
Pantothenic Acid	0.26435 mcg	2%

Minerals		%DV
Calcium	8.5 mg	0%
Iron	2.499 mg	13%
Magnesium	16.15 mg	4%
Phosphorus	176.8 mg	17%
Potassium	201.45 mg	8%
Sodium	49.3 mg	2%
Zinc	5.457 mg	36%
Copper	0.10795 mg	5%
Manganese	0.01275 mg	0%
Selenium	20.4 mcg	29%

Fats		%DV
Total Fat	26.316 mg	40%
Saturated Fat	10.7865 mg	53%
Monounsaturated Fat	11.781 mg	~
Polyunsaturated Fat	1.02 mg	~