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Nutrition > Beef Products > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Nutritional Information on Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Serving Sizes:

100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 391

% Daily Value*

Total Fat 31g 47%
   Saturated Fat 13g 63%
Cholesterol 99mg 33%
Sodium 58mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 26g 52%

Vitamin A 0% Vitamin C 0%
Iron 16% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.066 mg 4%
Riboflavin 0.227 mg 13%
Niacin 3.048 mg 15%
Vitamin B6 0.27 mg 13%
Vitamin B12 2.85 mcg 47%
Folate 9 mcg 2%
   Food Folate 9 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 9 mcg ~
Pantothenic Acid 0.311 mcg 3%

Minerals

%DV
Calcium 10 mg 1%
Iron 2.94 mg 16%
Magnesium 19 mg 4%
Phosphorus 208 mg 20%
Potassium 237 mg 9%
Sodium 58 mg 2%
Zinc 6.42 mg 42%
Copper 0.127 mg 6%
Manganese 0.015 mg 0%
Selenium 24 mcg 34%

Fats

%DV
Total Fat 30.96 mg 47%
Saturated Fat 12.69 mg 63%
Monounsaturated Fat 13.86 mg ~
Polyunsaturated Fat 1.2 mg ~


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