Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 697
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% Daily Value*
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| Total Fat 32g | 48% | ||||||||||
| Saturated Fat 12g | 61% | ||||||||||
| Cholesterol 272mg | 90% | ||||||||||
| Sodium 304mg | 12% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 96g | 192% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.57531 mg | 38% |
| Riboflavin | 0.93318 mg | 54% |
| Niacin | 16.88784 mg | 84% |
| Vitamin B6 | 1.9932 mg | 99% |
| Vitamin B12 | 15.7644 mcg | 262% |
| Folate | 36.24 mcg | 9% |
| Food Folate | 36.24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 36.24 mcg | ~ |
| Pantothenic Acid | 1.57191 mcg | 15% |
Minerals | %DV | |
| Calcium | 27.18 mg | 2% |
| Iron | 11.1891 mg | 62% |
| Magnesium | 108.72 mg | 27% |
| Phosphorus | 915.06 mg | 91% |
| Potassium | 1685.16 mg | 70% |
| Sodium | 303.51 mg | 12% |
| Zinc | 21.9705 mg | 146% |
| Copper | 0.42582 mg | 21% |
| Manganese | 0.06342 mg | 3% |
| Selenium | 75.198 mcg | 107% |
Fats | %DV | |
| Total Fat | 31.5288 mg | 48% |
| Saturated Fat | 12.231 mg | 61% |
| Monounsaturated Fat | 12.5028 mg | ~ |
| Polyunsaturated Fat | 1.6761 mg | ~ |
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