Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 154
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 60mg | 20% | ||||||||||
| Sodium 67mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.127 mg | 8% |
| Riboflavin | 0.206 mg | 12% |
| Niacin | 3.728 mg | 18% |
| Vitamin B6 | 0.44 mg | 22% |
| Vitamin B12 | 3.48 mcg | 57% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.347 mcg | 3% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 2.47 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 202 mg | 20% |
| Potassium | 372 mg | 15% |
| Sodium | 67 mg | 2% |
| Zinc | 4.85 mg | 32% |
| Copper | 0.094 mg | 4% |
| Manganese | 0.014 mg | 0% |
| Selenium | 16.6 mcg | 23% |
Fats | %DV | |
| Total Fat | 6.96 mg | 10% |
| Saturated Fat | 2.7 mg | 13% |
| Monounsaturated Fat | 2.76 mg | ~ |
| Polyunsaturated Fat | 0.37 mg | ~ |
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