Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 261
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 101mg | 33% | ||||||||||
| Sodium 66mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 66% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.081 mg | 5% |
| Riboflavin | 0.289 mg | 17% |
| Niacin | 3.717 mg | 18% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 3.4 mcg | 56% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.383 mcg | 3% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 3.79 mg | 21% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 268 mg | 26% |
| Potassium | 289 mg | 12% |
| Sodium | 66 mg | 2% |
| Zinc | 8.66 mg | 57% |
| Copper | 0.164 mg | 8% |
| Manganese | 0.019 mg | 0% |
| Selenium | 26.7 mcg | 38% |
Fats | %DV | |
| Total Fat | 13.36 mg | 20% |
| Saturated Fat | 5.07 mg | 25% |
| Monounsaturated Fat | 5.82 mg | ~ |
| Polyunsaturated Fat | 0.54 mg | ~ |
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