Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 328
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% Daily Value*
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| Total Fat 29g | 43% | ||||||||||
| Saturated Fat 12g | 60% | ||||||||||
| Cholesterol 74mg | 24% | ||||||||||
| Sodium 64mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09 mg | 6% |
| Riboflavin | 0.158 mg | 9% |
| Niacin | 2.11 mg | 10% |
| Vitamin B6 | 0.34 mg | 17% |
| Vitamin B12 | 3.22 mcg | 53% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.274 mcg | 2% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 1.92 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 153 mg | 15% |
| Potassium | 252 mg | 10% |
| Sodium | 64 mg | 2% |
| Zinc | 4.62 mg | 30% |
| Copper | 0.069 mg | 3% |
| Manganese | 0.012 mg | 0% |
| Selenium | 15.9 mcg | 22% |
Fats | %DV | |
| Total Fat | 28.58 mg | 43% |
| Saturated Fat | 12.15 mg | 60% |
| Monounsaturated Fat | 13.14 mg | ~ |
| Polyunsaturated Fat | 1.05 mg | ~ |
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