Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 417
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% Daily Value*
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| Total Fat 34g | 52% | ||||||||||
| Saturated Fat 14g | 71% | ||||||||||
| Cholesterol 103mg | 34% | ||||||||||
| Sodium 63mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 50% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.069 mg | 4% |
| Riboflavin | 0.231 mg | 13% |
| Niacin | 2.362 mg | 11% |
| Vitamin B6 | 0.25 mg | 12% |
| Vitamin B12 | 2.23 mcg | 37% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.297 mcg | 2% |
Minerals |
%DV | |
| Calcium | 13 mg | 1% |
| Iron | 2.97 mg | 16% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 191 mg | 19% |
| Potassium | 223 mg | 9% |
| Sodium | 63 mg | 2% |
| Zinc | 7.85 mg | 52% |
| Copper | 0.131 mg | 6% |
| Manganese | 0.015 mg | 0% |
| Selenium | 24.1 mcg | 34% |
Fats |
%DV | |
| Total Fat | 34.13 mg | 52% |
| Saturated Fat | 14.2 mg | 71% |
| Monounsaturated Fat | 15.36 mg | ~ |
| Polyunsaturated Fat | 1.24 mg | ~ |
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