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Nutrition > Beef Products > Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Serving Sizes:

100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 417

% Daily Value*

Total Fat 34g 52%
   Saturated Fat 14g 71%
Cholesterol 103mg 34%
Sodium 63mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 25g 50%

Vitamin A 0% Vitamin C 0%
Iron 16% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.069 mg 4%
Riboflavin 0.231 mg 13%
Niacin 2.362 mg 11%
Vitamin B6 0.25 mg 12%
Vitamin B12 2.23 mcg 37%
Folate 5 mcg 1%
   Food Folate 5 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 5 mcg ~
Pantothenic Acid 0.297 mcg 2%

Minerals

%DV
Calcium 13 mg 1%
Iron 2.97 mg 16%
Magnesium 18 mg 4%
Phosphorus 191 mg 19%
Potassium 223 mg 9%
Sodium 63 mg 2%
Zinc 7.85 mg 52%
Copper 0.131 mg 6%
Manganese 0.015 mg 0%
Selenium 24.1 mcg 34%

Fats

%DV
Total Fat 34.13 mg 52%
Saturated Fat 14.2 mg 71%
Monounsaturated Fat 15.36 mg ~
Polyunsaturated Fat 1.24 mg ~


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