Nutritional Information on Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (179 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 270
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% Daily Value*
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| Total Fat 17g | 26% | ||||||||||
| Saturated Fat 7g | 35% | ||||||||||
| Cholesterol 90mg | 30% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.07055 mg | 4% |
| Riboflavin | 0.2414 mg | 14% |
| Niacin | 2.2661 mg | 11% |
| Vitamin B6 | 0.2465 mg | 12% |
| Vitamin B12 | 2.0995 mcg | 34% |
| Folate | 5.1 mcg | 1% |
| Food Folate | 5.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.1 mcg | ~ |
| Pantothenic Acid | 0.2992 mcg | 2% |
Minerals | %DV | |
| Calcium | 11.05 mg | 1% |
| Iron | 3.128 mg | 17% |
| Magnesium | 19.55 mg | 4% |
| Phosphorus | 199.75 mg | 19% |
| Potassium | 223.55 mg | 9% |
| Sodium | 60.35 mg | 2% |
| Zinc | 8.7295 mg | 58% |
| Copper | 0.1258 mg | 6% |
| Manganese | 0.0153 mg | 0% |
| Selenium | 22.695 mcg | 32% |
Fats | %DV | |
| Total Fat | 17.4505 mg | 26% |
| Saturated Fat | 7.1145 mg | 35% |
| Monounsaturated Fat | 7.803 mg | ~ |
| Polyunsaturated Fat | 0.5865 mg | ~ |
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