Nutritional Information on Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 265
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% Daily Value*
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| Total Fat 20g | 31% | ||||||||||
| Saturated Fat 8g | 41% | ||||||||||
| Cholesterol 66mg | 22% | ||||||||||
| Sodium 54mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09 mg | 6% |
| Riboflavin | 0.15 mg | 8% |
| Niacin | 3.41 mg | 17% |
| Vitamin B6 | 0.39 mg | 19% |
| Vitamin B12 | 2.84 mcg | 47% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.32 mcg | 3% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 1.83 mg | 10% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 176 mg | 17% |
| Potassium | 308 mg | 12% |
| Sodium | 54 mg | 2% |
| Zinc | 3.49 mg | 23% |
| Copper | 0.069 mg | 3% |
| Manganese | 0.013 mg | 0% |
| Selenium | 14.8 mcg | 21% |
Fats | %DV | |
| Total Fat | 20.49 mg | 31% |
| Saturated Fat | 8.37 mg | 41% |
| Monounsaturated Fat | 8.87 mg | ~ |
| Polyunsaturated Fat | 0.76 mg | ~ |
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