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Nutrition > Beef Products > Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Nutritional Information on Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 254

% Daily Value*

Total Fat 18g

27%

Saturated Fat 7g

35%

Cholesterol 71mg

23%

Sodium 54mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	11%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0765 mg	5%
Riboflavin	0.1785 mg	10%
Niacin	3.7315 mg	18%
Vitamin B6	0.3145 mg	15%
Vitamin B12	2.1165 mcg	35%
Folate	6.8 mcg	1%
Food Folate	6.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.8 mcg	~
Pantothenic Acid	0.323 mcg	3%

Minerals		%DV
Calcium	7.65 mg	0%
Iron	2.125 mg	11%
Magnesium	20.4 mg	5%
Phosphorus	172.55 mg	17%
Potassium	302.6 mg	12%
Sodium	53.55 mg	2%
Zinc	4.777 mg	31%
Copper	0.0884 mg	4%
Manganese	0.01275 mg	0%
Selenium	16.83 mcg	24%

Fats		%DV
Total Fat	17.6375 mg	27%
Saturated Fat	7.072 mg	35%
Monounsaturated Fat	7.514 mg	~
Polyunsaturated Fat	0.6375 mg	~