Nutritional Information on Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 grams)
3 oz (85 grams)
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 299
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% Daily Value*
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| Total Fat 21g | 31% | ||||||||||
| Saturated Fat 8g | 41% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 63mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09 mg | 6% |
| Riboflavin | 0.21 mg | 12% |
| Niacin | 4.39 mg | 21% |
| Vitamin B6 | 0.37 mg | 18% |
| Vitamin B12 | 2.49 mcg | 41% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.38 mcg | 3% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 2.5 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 20% |
| Potassium | 356 mg | 14% |
| Sodium | 63 mg | 2% |
| Zinc | 5.62 mg | 37% |
| Copper | 0.104 mg | 5% |
| Manganese | 0.015 mg | 0% |
| Selenium | 19.8 mcg | 28% |
Fats | %DV | |
| Total Fat | 20.75 mg | 31% |
| Saturated Fat | 8.32 mg | 41% |
| Monounsaturated Fat | 8.84 mg | ~ |
| Polyunsaturated Fat | 0.75 mg | ~ |
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