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Nutrition > Beef Products > Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional Information on Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 1137

% Daily Value*

Total Fat 86g

132%

Saturated Fat 34g

170%

Cholesterol 308mg

102%

Sodium 313mg

13%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 83g

166%

Vitamin A	0%		Vitamin C	0%
Iron	42%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.4077 mg	27%
Riboflavin	0.6795 mg	39%
Niacin	15.7644 mg	78%
Vitamin B6	1.7214 mg	86%
Vitamin B12	10.1925 mcg	169%
Folate	27.18 mcg	6%
Food Folate	27.18 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	27.18 mcg	~
Pantothenic Acid	1.4043 mcg	14%

Minerals		%DV
Calcium	27.18 mg	2%
Iron	7.701 mg	42%
Magnesium	86.07 mg	21%
Phosphorus	801.81 mg	80%
Potassium	1277.46 mg	53%
Sodium	312.57 mg	13%
Zinc	16.8063 mg	112%
Copper	0.32163 mg	16%
Manganese	0.05889 mg	2%
Selenium	72.48 mcg	103%

Fats		%DV
Total Fat	86.3418 mg	132%
Saturated Fat	34.1109 mg	170%
Monounsaturated Fat	38.5956 mg	~
Polyunsaturated Fat	2.9898 mg	~