Nutritional Information on Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 grams)
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Calories: 1088
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% Daily Value*
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| Total Fat 81g | 124% | ||||||||||
| Saturated Fat 31g | 155% | ||||||||||
| Cholesterol 306mg | 101% | ||||||||||
| Sodium 211mg | 8% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 85g | 170% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1974 mg | 13% |
| Riboflavin | 0.658 mg | 38% |
| Niacin | 10.7583 mg | 53% |
| Vitamin B6 | 0.8554 mg | 42% |
| Vitamin B12 | 7.896 mcg | 131% |
| Folate | 23.03 mcg | 5% |
| Food Folate | 23.03 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23.03 mcg | ~ |
| Pantothenic Acid | 1.0199 mcg | 10% |
Minerals | %DV | |
| Calcium | 23.03 mg | 2% |
| Iron | 8.0934 mg | 44% |
| Magnesium | 65.8 mg | 16% |
| Phosphorus | 681.03 mg | 68% |
| Potassium | 825.79 mg | 34% |
| Sodium | 210.56 mg | 8% |
| Zinc | 18.9833 mg | 126% |
| Copper | 0.34216 mg | 17% |
| Manganese | 0.04935 mg | 2% |
| Selenium | 75.012 mcg | 107% |
Fats | %DV | |
| Total Fat | 80.605 mg | 124% |
| Saturated Fat | 31.0576 mg | 155% |
| Monounsaturated Fat | 35.8281 mg | ~ |
| Polyunsaturated Fat | 2.7965 mg | ~ |
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